What you get.

Week one: your assessment

Before you get a single workout, I find out where you actually are.

• Neurological screening. How your nervous system is organizing movement, and the compensations that may be capping what you can do.
• Movement screening. Mobility, stability and positions that matter for throwing.
• Throwing mechanics review. From video you record with the tripod in your kit.
• Jump force profile. Measured from video in the app.
• Sprint speed. Measured from video in the app.
• Bar speed. Measured from video in the app.
• Lifestyle audit. Sleep, nutrition, hydration, recovery, stress and daily habits.

Your plan is built from that assessment and delivered within three business days.

Two coaches, one athlete

• Jackson Thorne, head coach. Sets your plan and structure. Writes your strength, mobility, breathing, neurological and lifestyle work. Former Division I pitcher, Driveline Baseball, Doctor of Physical Therapy student at George Washington University.
• Kurt Thomas, pitching coach. Professional pitcher, college pitching coach, former Director of Pitching at Lab Baseball. Writes your throwing program.

Your training

• Throwing. A full throwing program, adjusted day by day from your arm testing.
• Lifting. Strength and power training periodized around your season.
• Speed. Sprint and jump work.
• Mobility. Built from what your screening finds.
• Breathing. Breathing work for recovery and positioning.
• Recovery. Readiness check-ins that shape each day's workload.

The equipment kit, shipped to you

• Pocket Radar Smart Coach radar gun
• Force Board Portable force dynamometer
• Strength-training accessory bar for the Force Board
• Ankle and wrist strap
• Phone tripod

The kit is included in your plan and ships within seven business days after your five business day refund window closes. Your first weeks are planned so you can train before it arrives.

The app

Every workout, day by day. Log your sets, throws and velocities. Message your coaches. Upload video for analysis. See your progress over time.

What we commit to

• Your plan is reviewed weekly, and you always see seven days of workouts ahead.
• Up to two technique-video clips a week, reviewed within three business days.
• A written progress review every month.
• Messages answered within two business days.
• Pain reports answered by 5 p.m. Eastern the next business day.
• The inbox is checked on business days from 9 a.m. to 5 p.m. Eastern.

Price

Twelve months. $599 a month by card, or $6,469 paid in full. By bank: $594 a month, or $6,415 paid in full. Cancel within five business days of your first payment for a full refund. Full terms

Pitchers 13 and older. Under 18 requires a parent or guardian.